Welcome, I am so happy you are here!
My name is Natalie Sommer and I am a Culinary Nutrition Expert based in Toronto. I am also a certified Teacher, certified Adult Educator, mother and wife. I am passionate about educating and inspiring people to take control of their health and the health of their loved ones through whole foods and simple wellness habits.
Struggling with a chronic illness or health condition?
A caregiver to a loved one and know how important healthy eating is to heal but don't have the knowledge, tools or time to make it happen?
Looking to eat healthy, nourishing meals as well as learn simple habits to promote healing and wellness for you or a loved one?
How can I help?
I can help you remove inflammatory food from your diet and replace them with healing, health-promoting ones.
I can empower you with basic culinary skills and meal planning tools to succeed in preparing healthy meals for you and your family
I can teach you about basic culinary nutrition and simple wellness habits while keeping it fun for the whole family
Sign up below for a FREE 7 Day Healthy Meal Plan!