Welcome, I am so happy you are here!
My name is Natalie Sommer and I am a Culinary Nutrition Expert based in Toronto. I am also a certified Teacher, certified Adult Educator, mother and wife. I am passionate about educating and inspiring people to take control of their health and the health of their loved ones through whole foods and simple wellness habits.
Are you?
-
Struggling with a chronic illness or health condition?
-
A caregiver to a loved one and know how important healthy eating is to heal but don't have the knowledge, tools or time to make it happen?
-
Looking to eat healthy, nourishing meals as well as learn simple habits to promote healing and wellness for you or a loved one?
How can I help?
-
I can help you remove inflammatory food from your diet and replace them with healing, health-promoting ones.
-
I can empower you with basic culinary skills and meal planning tools to succeed in preparing healthy meals for you and your family
-
I can teach you about basic culinary nutrition and simple wellness habits while keeping it fun for the whole family
Sign up below for a FREE 7 Day Healthy Meal Plan!