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Welcome, I am so happy you are here!

My name is Natalie Sommer and I am a Culinary Nutrition Expert based in Toronto. I am also a certified Teacher, certified Adult Educator, mother and wife. I am passionate about educating and inspiring people to take control of their health and the health of their loved ones through whole foods and simple wellness habits. 

Are you? 

  • Struggling with a chronic illness or health condition?

  • A caregiver to a loved one and know how important healthy eating is to heal but don't have the knowledge, tools or time to make it happen?

  • Looking to eat healthy, nourishing meals as well as learn simple habits to promote healing and wellness for you or a loved one? 

How can I help?

  • I can help you remove inflammatory food from your diet and replace them with healing, health-promoting ones. 

  • I can empower you with basic culinary skills and meal planning tools to succeed in preparing healthy meals for you and your family 

  • I can teach you about basic culinary nutrition and simple wellness habits while keeping it fun for the whole family


Sign up below for a FREE 7 Day Healthy Meal Plan!


You'll also receive nutrition and wellness inspiration through my newsletter!

Presenter & Expert

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Chopped Champion Boris Shows TasteHaus the Right Kitchen Tools To Pan Fry Fish
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Chopped Champion Boris Shows TasteHaus the Right Kitchen Tools To Pan Fry Fish
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Pumpkin Tart Recipe with Mini Cast Iron Frying Pans-QUICK EASY DELICIOUS
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