Welcome, I am so happy you are here!

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My name is Natalie Sommer and I am a Culinary Nutrition Expert based in Toronto. I am also a certified Teacher, certified Adult Educator, mother and wife. I am passionate about educating and inspiring people to take control of their health and the health of their loved ones through whole foods and simple wellness habits. 

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Are you? 

• Struggling with a chronic illness or health condition?

• A caregiver to a loved one and know how important healthy eating is to heal but don't have the knowledge, tools or time to make it happen?

• Looking to eat healthy, nourishing meals as well as learn simple habits to promote healing and wellness for you or a loved one? 
   

How can I help?

• I can help you remove inflammatory food from your diet and replace them with healing, health-promoting ones. 

• I can empower you with basic culinary skills and meal planning tools to succeed in preparing healthy meals for you and your family 

• I can teach you about basic culinary nutrition and simple wellness habits while keeping it fun for the whole family

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