ONE-ON-ONE PROGRAM
These one-on-one sessions are great if you want to:
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gain a better understanding of you or your loved ones
nutrition needs -
manage a health concern or condition through diet
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prepare healthy meals and learn to meal plan
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learn simple lifestyle changes to support healing
Meetings in all programs can be done in-person or virtually. Want to upgrade? Upon purchase, you can always upgrade your plan to better suit your needs.
6-week Program
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1 initial consultation
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review of health history/goals, intake forms and food journal
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summarized nutritional and lifestyle recommendations
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1 hands-on learning session with recipes (1.5 hours)
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1 follow-up session (1.5 hours)
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Unlimited email communication for duration of the program
3-month Program
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1 initial consultation
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review of health history/goals, intake forms and food journal
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summarized nutritional and lifestyle recommendations
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1 hands-on learning session with recipes (1.5 hours)
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3 follow-up session (1.5 hours each)
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Personalized 1-month meal plan and access to tools to put education into practice
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Unlimited email communication for the duration of the program
